Gluten-Free Recipes: Gluten is a type of protein found in wheat. Consuming excessive gluten causes fatigue in the body. Some people also start complaining of constipation due to this. In such a situation, you should include gluten free food in your diet. It is important to get used to this type of food and if different types of food are available every day then it will also become a habit. Because people who eat gluten free food, it is important for them to eat a balanced diet. Gluten free diet is beneficial and safe for people of all ages. Let us know about gluten free recipes.
Gluten Free Breakfast
Upma is a favorite breakfast in many parts of India but Upma is made of semolina which we cannot call gluten free but we can use Vegetable Quinoa Upma as breakfast. Which has the same texture and taste as Rava Upma.
Gluten Free Indian Paratha
Making this type of paratha is not very difficult. You can make this using any gluten free flour. On days when you want to enjoy heavier food, you can use buckwheat flour. You can make stuffed buckwheat parathas using buckwheat flour and rice flour. Capsicum, tomato, cheese can be filled inside it. Apart from this, you can also make Rajgira Paratha which is not very difficult to make. It can be taken with any meal during the day.
Gluten Free Kids Recipes
Cooking gluten free is full of challenges but making it for children is even more difficult. Nowadays all the children like pizza very much but pizza is made with wheat or flour but we can make gluten free Bhakri Pizza. Its base is made of jowar flour and bajra flour. Cook this pizza until it becomes crisp. You can eat this pizza by adding sauce and cheese. A different type of dish which children like is pasta. You can buy gluten free pasta base from the market and feed it to children by adding vegetables of their choice. Apart from this, you can make sevpuri and snacks. You can make corn flour puri which is completely gluten free.
Gluten Free Dessert
We can make jowar banana sheera in gluten free sweets. Banana adds a unique flavor to jowar flour. Children like this sweet molasses very much.
Sweet made with carrot
We can make carrot halwa in gluten free dessert. Punjabi carrot halwa can be made by mixing this halwa with khoya. Which is very delicious in taste. Sometimes the recipe for making sweets gives a lot of taste.
Figgy pudding
To make this we need fig puree, ground almonds and milk. After that it is cooked in ghee. To flavor the figs, some sugar is added inside it. Fig Halwa is a very tasty sweet.
milk pudding
Milk pudding is a gluten free sweet which is liked by everyone. Some people like it because of its taste. Some people like milk because of its goodness. Dudhi Halwa has a different taste in the rainy season. All these recipes are also very tasty to eat.
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