5 Desi health drinks will calm down the heat in the stomach, the body will get plenty of energy!

By Samira Vishwas On Apr 3, 2026

Summer Health Drinks: As the summer season approaches, problems like burning sensation, acidity and heaviness in the stomach become common. A little carelessness in eating increases the temperature of your body, which not only impairs digestion but also makes you feel tired and restless throughout the day. In such situations, people turn to medicines, but do you know that an easy and effective treatment is available in our kitchen itself?

In fact, in Indian tradition, many such indigenous health drinks have been mentioned which not only calm down the heat in the stomach but also provide coolness and energy to the body. These drinks are not only delicious, but are also completely natural and side effect free. Let us know about 5 such desi drinks which will take care of your health in summers.

buttermilk
Buttermilk is the easiest solution to instantly cool down stomach heat. The probiotics present in it improve digestion and reduce acidity. Drinking it mixed with roasted cumin and black salt further increases its effect.

fennel water
Fennel is of cooling nature. Soaking fennel in water overnight and drinking it in the morning provides relief from stomach burning, gas and indigestion. It is very effective in cooling the body from inside.

Aam Panna
Aam Panna made from raw mango is known to protect from heatstroke in summer. It is rich in Vitamin C which gives energy to the body and protects from dehydration.

coriander water
Water made by boiling coriander seeds reduces body heat. It helps in detoxifying the liver and strengthens digestion.

Gulkand Milk
Gulkand has a cooling effect and drinking it mixed with milk provides coolness to the body. It also provides relief from constipation, acidity and mouth ulcers.

How to consume?

It is beneficial to take all these drinks 1-2 times a day. Keep in mind not to consume too much quantity and use only fresh ingredients. Consuming these regularly will calm down the heat in the stomach and will keep the body fresh.