Eat cheese every day, but you will be surprised to know its English name! 99% people do not know this truth –

Paneer English Name: Paneer is a food in India which is included in the kitchen of almost every house in some form or the other. Be it Paneer Sabzi, Shahi Paneer, Matar Paneer or Paneer Paratha – everyone likes its taste.

Paneer is also considered very beneficial from health point of view, because protein, calcium and many essential nutrients are found in it. But have you ever wondered what the cheese that you eat every day is called in English?
Actually, there is no direct one-word English translation of Paneer.

It is commonly called “cottage cheese”, but this is not entirely correct. Actually, Indian paneer and cottage cheese found in western countries are different. Cottage cheese is slightly soft and grainy, while paneer is firm and without salt.

In true sense, Paneer is called “Indian Cottage Cheese” in English, so that it can be distinguished from other cheeses. In many places it is also called “Fresh Cheese” because it is made fresh without fermentation.

The process of making cheese is also quite easy. Milk is boiled and then curds are separated by adding lemon juice or vinegar to it. Cheese is prepared by pressing these. This is the reason why it is considered fresh and healthy.
Talking about health, cheese is beneficial for those gaining weight, while people going to the gym also eat it as a good source of protein. The calcium present in it strengthens the bones and gives energy to the body.

So next time when someone asks you what is Paneer called in English, you can say with confidence – “Indian Cottage Cheese”. Now you too have joined the 1% of people who know the correct answer!