Eat these 5 types of rotis in summer, your body will cool down and you will get many benefits.

Summer Health Tips: Roti is a main dish of Indian food. Be it summer or winter, people eat bread every day. People like to eat roti in every season. Rotis of many types of flour are made and eaten in India. But do you know which flour bread is beneficial in summer? In the scorching heat, our body needs to be kept cool and light from inside. For this, you should eat rotis made from the right grain flour during the summer season. In this report, we are telling you about some such flour rotis, which improve digestion. Eating these also maintains energy in the body.

Eat these 5 types of flour rotis in summer

1.Jowar flour roti

Jowar roti should be eaten in summer. This is considered the best option of this season. Actually, the nature of this flour is cold. Jowar flour is also gluten-free. Therefore, people who avoid eating wheat bread in summer should eat bread made from this flour. Wheat flour bread can cause gas and acidity problems in some people. Jowar roti should be eaten in lunch.

Also read- Good Friday 2026: Why make Hot Cross Buns on Good Friday? Know the history and easy recipe to make

2.Rice flour bread

Eating rice flour rotis is also considered a great option in the summer season. It also has a cooling effect. Eating rice rotis provides coolness to the body and provides relief from the problem of indigestion. These rotis keep the stomach full for a long time.

3.Barley flour rotis

Barley flour rotis are considered beneficial to eat in summer. Eating this flour also cools the body because its nature is also considered cool. This flour is rich in fiber. Therefore, people who want to lose weight should eat its rotis. Eating barley flour roti improves digestion.

4.Ragi Roti

Ragi roti is light and nutritious. It can be eaten in lunch and dinner. It also keeps the weight under control. The nature of this flour is also cold, which keeps the stomach cool after eating. This is a light roti, hence there is no feeling of heaviness in the stomach. It can also be eaten with vegetables and pulses.

5.Multigrain Roti

Multigrain flour rotis contain flour from different types of grains like wheat, jowar, ragi and gram flour. This flour contains both protein and fiber. Eating multigrain flour rotis keeps the stomach full for a long time and blood sugar level remains under control. Eating this roti with curd keeps your health good.