It is important to stay away from mobile: These 5 problems can start due to excessive screen time of children

Experts believe that if children’s screen time is not controlled in time, it can cause many physical and mental problems. Let us know about 5 such big problems, which can start in children due to excessive mobile use.

Eye problems and weak vision
Continuous viewing of mobile screen increases the pressure on children’s eyes. This can cause problems like eye irritation, dryness and blurred vision. This habit can also cause weak eyesight for a long time.

lack of sleep and fatigue
Using mobile at night has a direct impact on sleep. The blue light emitted from screens affects the melatonin hormone, which makes it difficult for children to sleep. This causes fatigue and irritability throughout the day.

Mental stress and behavioral changes
Too much screen time also affects the brain of children. This may result in difficulty concentrating, anger, irritability and lack of social interaction. Children gradually start liking to be alone.

Obesity and lack of physical activity
Excessive use of mobile phones keeps children away from physical activity. Sitting and watching the screen for hours leads to weight gain and increases the risk of obesity, which can later lead to other diseases.

Effect on studies and lack of attention
With increasing screen time, children’s attention starts getting diverted from studies. They get bored easily and do not feel like studying. This has a direct impact on their academic performance.

What to do for protection?

It is very important to limit children’s screen time. Promote for them habits like outdoor activities, sports and reading books. Also, make it a habit to avoid using mobile before sleeping. Parents themselves should set an example and show the right direction to their children.