Make healthy black gram chaat for dinner in 10 minutes, the bones of the body will stay strong for a long time

Foods consumed in daily diet have a direct effect on the body. After consuming spicy or oily food in the diet, the digestive system of the body is more likely to get disturbed. Therefore, during summer days, eat very light and easily digestible foods for lunch or dinner. From children to adults, everyone loves to eat chaat. So you can make chaat from various pulses for lunch or dinner. Today we are going to tell you an easy recipe to make healthy tasty black gram chaat. Black chickpeas are rich in fiber. Consuming fiber-rich foods keeps the body’s digestive system running smoothly and helps improve health. It also contains many elements like iron, calcium, magnesium and potassium. So make black gram chaat or black gram bhaji in your diet at least once a week. The bones in the body remain strong due to the calcium and magnesium present in it. So let’s know the easy recipe for making black gram chaat.(Photo courtesy – pinterest)

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Materials:

• Cooked black chickpeas
• yam
• Chaat masala
• Red chillies
• Lemon juice
• Onion
• tomato
• Cumin powder
• Cucumber
• paneer
• Green chillies
• Coriander
• Mint
• lemon
• Oil

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Action:

• To make healthy black gram chaat, first of all, cook black gram and yam. Do not overcook yams in the cooker.
• Add coriander, green chillies, mint and tamarind gar in a mixer bowl and mix well.
• Heat oil in a pan and cook the cooked black chickpeas until lightly crispy. Then add paneer pieces and fry till it turns red.
• In a large bowl add roasted chickpeas, finely chopped onion, tomato, cucumber and mix.
• Then add sweet potato pieces, finely chopped green chillies, prepared tamarind coriander chutney and massage gently.
• Then add chaat masala, red chilli powder, roasted cumin powder and salt to taste and mix it and lastly add roasted paneer.
• Ready Healthy tasty black gram chaat made in easy way.