In today’s digital era, spending hours in front of mobile, laptop and TV screens puts a lot of strain on the eyes. Result – eye irritation, dryness, blurring and gradually weakening of vision. In such a situation, you can improve the health of your eyes by adopting some easy and home remedies.
Let us know effective home remedies to improve eyesight and keep them healthy.
1. Consume Amla
Amla is rich in Vitamin C, which helps in improving eyesight.
How to take:
- Take Amla juice or murabba daily
- Dry Amla powder can also be taken with water.
2. Include carrots in your diet
Carrots contain beta-carotene, which converts into vitamin A and improves eye health.
How to eat:
- eat raw carrots in salad
- You can also take carrot juice
3. Use of desi ghee
Ghee is considered beneficial for the eyes.
How to do:
- Lightly massage the soles of your feet with ghee before sleeping at night.
- Include small amount of ghee in the diet
4. Cleaning eyes with Triphala
Triphala helps in keeping the eyes clean and healthy.
How to do:
- Soak Triphala in water overnight
- Wash eyes with that water in the morning (as per doctor’s advice)
5. Yoga and exercises for eyes
- Move eyes up and down and left and right
- close your eyes and rest for a while
- Palming: Rub palms and place on eyes
6. Reduce screen time
Look 20 feet away for 20 seconds every 20 minutes (20-20-20 rule)
This reduces pressure on the eyes.
7. Get enough sleep
7–8 hours of sleep gives rest to the eyes and improves their efficiency.
What things should be kept in mind?
- Avoid rubbing eyes frequently
- Do not use mobile in bright light or darkness
- If your vision continues to weaken, get yourself checked by a doctor.
To maintain eyesight, not expensive treatment is required, but right habits and home remedies are required.
Remember: A little caution and proper routine can keep your eyes healthy for a long time.
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