This special drink of moong dal will keep the body as cool as AC in the scorching heat, you will be surprised to know its benefits: – ..

News India Live, Digital Desk: Suraj’s attitude has become harsh across the country including North India. The scorching heat and heat waves have made the condition of the people miserable. In such a situation, keeping yourself hydrated and controlling body temperature is the biggest challenge. Usually, to get relief from the heat, we resort to lemonade or sugarcane juice, but have you ever heard about a special drink made from ‘Moong Dal’? According to Ayurveda and health experts, moong dal water or sherbet made from it is no less than a protective shield for your body in the scorching heat.

The effect of moong dal protects from heat and heat.

Moong dal is known for its cooling effect. It contains abundant amounts of potassium, magnesium and fiber. During the summer season, essential electrolytes are lost from the body through sweat, due to which we feel tired and weak. Moong dal drink not only fulfills the deficiency of these minerals, but it is also very effective in reducing the effects of heat stroke. This drink soothes stomach irritation and keeps the digestive system healthy.

Protein powerhouse and helpful in weight loss

Most cooling drinks contain high sugar content, which can increase weight. But this special drink of moong dal is rich in protein. After drinking this, you do not feel hungry for a long time, which prevents you from overeating. This is a great natural energy drink for those who work out in the summer. It also helps in purifying the blood and maintaining the glow of the skin, as it is rich in antioxidants.

How to prepare this magical drink at home?

It is very easy to make it. First of all, wash yellow moong dal thoroughly and soak it for 2-3 hours. After this, grind it with some water and make a thin paste. Now boil water in a vessel and add this paste to it and cook well. When this mixture becomes slightly thick, filter it. You can add black salt, roasted cumin powder and mint leaves to it for taste. Drink it cold, it is not only delicious but is also a boon for your health.

This recipe is a panacea for digestion

Digestive problems like gas, acidity and bloating often increase during summer. Moong dal drink is very light and the body absorbs it easily. It also helps in detoxifying the liver. If you suffer from headache or dizziness after coming out from the sun, a glass of cool moong dal water will make you feel instantly refreshed.