Never mix these 5 things with curd – Ayurveda tells the right way

Curd is very beneficial for our digestion and health. It contains probiotics and calcium in abundance. But according to Ayurveda Eating some things mixed with curd can be harmful.because these can affect digestion.

5 things that should not be mixed with curd:

1. Celery and Bitter Spices
   • The soothing nature of curd and the warming nature of bitter spices can clash with each other.
   • Result: Stomach irritation or indigestion.
2. Fruits like papaya and watermelon
   • These fruits are very cooling and when combined with curd, they can cause gas or indigestion in the stomach.
3. milk and curd mixture
   • Consuming curd and milk together can make digestion heavy.
4. nuts like walnuts or almonds
   • Eating raw nuts with curd can slow down digestion.
5. cucumber or raw vegetables
   • Taking cold and watery vegetables with curd can increase gas and heaviness in the stomach.

Right way:

• Curd should be light, fresh and only light fruits or mild spices Take with.
• If you are consuming curd in cold weather, then mild hot spices like black salt or ginger Can put.
• curd always After meals or as a light snack Take it, do not take it in large quantities on an empty stomach.

Curd is a boon for health, but following Ayurvedic rules increases its benefits and reduces digestive problems.