Sugar Free Chocolate Ice Cream: Make sugar free chocolate ice cream easily at home in summers without sugar, know the method

Sugar Free Chocolate Ice Cream: As soon as the summer season arrives, one feels like eating cold ice cream. But too much sugar is not good for health. Especially people taking care of diabetes or fitness avoid eating sweets. In such a situation, sugar free chocolate ice cream is a good option. The good thing is that you can make it very easily at home. It neither takes much effort nor requires expensive equipment.

Ingredients of Sugar Free Chocolate Ice Cream

¼ cup makhana
2 tbsp oats
a handful of mixed nuts
4-5 seedless dates
1 glass lukewarm milk (for soaking)
1 tablespoon cocoa powder
½ tsp coffee powder (optional)

Easy method to make (Sugar Free Chocolate Ice Cream Recipe In Hindi)

To make this, first soak makhana, oats, dry fruits and dates in lukewarm milk for 10 to 15 minutes. Then put them in a mixer jar, add cocoa powder and coffee powder. Then blend until smooth and creamy. After blending, take it out in a container, sprinkle chocolate chips on top. Then cover it with cling film from above. Keep in the freezer overnight or for 10-12 hours. Once set, take out the ice cream and enjoy your chocolate ice cream carefree. Homemade ice cream is not only good in taste, but there is also no fear of adulteration in it. You can also make changes in it as per your choice. This summer, give up outside ice cream and try healthy and tasty sugar free chocolate ice cream at home.

Benefits of eating sugar free chocolate ice cream (Sugar Free Chocolate Ice Cream Benefits)

control diabetes

According to studies, it is a better option for diabetic patients, because the sweeteners present in it (like xylitol, erythritol) do not increase blood sugar suddenly, thereby keeping the glucose level under control.

Help in weight loss

Compared to normal ice cream, the amount of calories in it is much less, which helps in reducing or controlling weight.

low carbohydrate

Sugar-free options are very low in carbs, making them an excellent dessert option for those following a low-carb or keto diet.

good source of calcium

Sugar-free chocolate ice cream can be rich in calcium, which is essential for bone strength, although it is important to check the fat levels.