Pregnancy Stretch Marks: Are you troubled by stretch marks during pregnancy? Start this special care immediately

Maternity Care: The journey of pregnancy is one of the most enjoyable and important experiences of a woman’s life. However, during this nine-month journey, many physical and hormonal changes occur in the body. One of these changes is stretch marks, which in the language of medical science is called striae gravidarum. These marks appear as light or dark lines visible mainly on the abdomen, thighs, hips and sometimes around the breasts. Although these are not completely harmful, they become a cause of worry and discomfort in the minds of many women regarding the texture of their skin.

How and why are these marks formed?

During pregnancy, the skin stretches rapidly as the baby grows. When the inner layers of the skin cannot bear this intense stretch completely, micro scars are formed there. Initially these marks appear pink or red in color but with the passage of time their color becomes light white or silver.

Indian medical system Ayurveda believes that if the skin gets proper nutrition from within and proper protection from outside, then the intensity of these marks can be reduced to a great extent. The use of natural oils and herbs in Ayurvedic treatments has been shown to be extremely beneficial for skin health.

home remedies

According to Ayurvedic experts, medicines like sandalwood, vetiver and basil prove to be panacea in maintaining the elasticity of the skin. It is advisable to make a paste of these and mix it with some gentle oil and apply it regularly on the stomach. It not only softens the skin but also provides relief from itching and irritation caused by stretch marks. For better results, this care should be started from the fourth month of pregnancy.

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Apart from this, oil or paste prepared from Karanja leaves is also considered helpful in maintaining the moisture and elasticity of the skin. It reduces dryness of the skin, which reduces the chances of formation of stretch marks to a great extent.

importance of diet

It is often seen that women rub or scratch the skin when they have itching, but this is considered prohibited in Ayurveda. Scratching the skin can make these marks deeper and more permanent. In case of itching, one should always use natural oil.

External coating alone is not enough to strengthen the skin, but a balanced diet also plays an equally important role. Consuming adequate amount of water, fresh fruits and green vegetables strengthens the skin internally.

It is not always possible to prevent stretch marks completely as they are a part of the natural development of the body but with proper Ayurvedic care, regular massage and a healthy lifestyle, they can be controlled to a great extent. These measures taken with patience and consistency will help in keeping your skin healthy and glowing.