Grilled Chicken Recipe: In today’s time, everyone is looking for healthy and tasty food, especially when the lifestyle is fast and time is short. In such a situation, people look for such recipes which are not only quick to prepare but are also full of nutrition. Grilled chicken is one such popular dish, which is loved worldwide due to its smoky flavor, juicy texture and high protein content.
It is also a great option for those who focus on fitness or want to lose weight, as it uses very little oil. This easy-to-make dish at home gives you restaurant-like taste, and you can even customize it with spices as per your taste. Whether you include it in lunch, serve it in dinner or eat it as a snack, grilled chicken proves to be a perfect and balanced meal for every occasion.
Ingredients for Grilled Chicken
To make grilled chicken you will need the following ingredients:
- 500 grams chicken (leg piece or breast)
- 2 spoon curd
- 1 teaspoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon lemon juice
- 1 teaspoon oil or butter
- salt as per taste
- 1/2 tsp black pepper powder
How to Marinate Chicken
- First of all, wash and clean the chicken thoroughly.
- Now add curd, ginger-garlic paste, spices, lemon juice and salt in a bowl and mix well.
- Add the chicken to this mixture, coat it well and let it marinate for at least 2–3 hours (overnight for better taste).
How to Grill Chicken
- Heat the pan on medium flame.
- Add some oil or butter.
- Cook the chicken for 15–20 minutes, until golden on both sides.
Tips for Perfect Grilled Chicken Recipe
- Marinate chicken for a long time
- Apply butter occasionally while cooking
- Do not overcook to avoid becoming too dry
- Coal can be used for smoky flavor
Serving Suggestions
grilled chicken You can serve it with green chutney, onion slices and salad. This dish can be eaten with roti, naan or just as a healthy snack.
Health Benefits of Grilled Chicken
- Rich in high protein
- Made with less oil
- Good option for weight loss people
- Helpful in building muscles
Conclusion
Grilled Chicken is an easy and delicious recipe, which you can make at home in less time. If you want to eat healthy and tasty, then definitely try this recipe.
Also see:-
- Tandoori Chicken Recipe: Make delicious Tandoori Chicken at home
- Overnight Oats Recipe: A great option for healthy and easy breakfast
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