According to doctors, when uric acid increases in the body, some signs start appearing early, which people often ignore. This carelessness can later lead to joint pain, swelling and kidney related problems. Let us know those 6 signs as well as easy ways to control it.
severe pain and swelling in joints
The most common sign of increased uric acid is pain in the joints, especially in the big toes. Feeling sudden swelling and severe pain can be its initial symptoms.
frequent urination problem
If you start urinating frequently or feel a burning sensation during urination, it may be a sign of increased uric acid. It affects the kidneys.
fatigue and weakness
When uric acid levels increase in the body, you may feel tired and weak all the time. It affects the metabolism of the body.
joint stiffness
Feeling stiffness or stiffness in the joints when you wake up in the morning can also be a sign. It grows slowly and causes difficulty in walking.
redness on skin
In some cases, red spots or swelling may also be seen on the skin. This occurs due to the accumulation of uric acid crystals.
risk of kidney stones
If uric acid remains elevated for a long time, it can cause kidney stones. In such a situation, it is important to immediately consult a doctor.
drink more water
Drinking adequate amount of water throughout the day removes uric acid from the body and keeps the kidneys clean.
pay attention to diet
Stay away from red meat, fried foods and high protein foods. Eat more green vegetables and fruits.
exercise daily
Doing light exercise and walking improves the body’s metabolism and keeps uric acid under control.
Avoid alcohol and sweet drinks
Alcohol and sugary drinks increase uric acid rapidly, so it is important to avoid them.
keep weight under control
Obesity is a major cause of increased uric acid. This problem can be prevented to a great extent by maintaining a balanced weight.
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