Summer Special: Will keep the stomach cool in summer and will give new life to digestion, prepare Rice Kanji from leftover rice.

News India Live, Digital Desk: As the heat rises in North India, a change in eating habits becomes very important. Often rice is left over for dinner, which we reheat and eat. But do you know that the most powerful drink of South India and Odisha (where it is called ‘Pakhala Bhaat’) can be prepared from this leftover rice? ‘Rice Kanji’ not only keeps the body hydrated, but the probiotics present in it have the ability to eliminate your stomach heat and digestive problems. Why is Rice Kanji a ‘superfood’? Kanji is a panacea to avoid heatstroke and dehydration in summers. By soaking rice in water overnight, natural fermentation takes place in it, which produces good bacteria. It provides relief from problems like stomach ulcer, acidity and constipation. Method of making Kanji from leftover rice (Step-by-Step) It is very easy to make Kanji from leftover rice. For this you will just need some basic kitchen spices: Ingredients: 1 bowl of leftover cooked rice 2-3 bowls of water Half a bowl of fresh curd or buttermilk Black salt as per taste For tempering: Mustard seeds, curry leaves, asafoetida and dry red chilli (optional) Method of preparation: Overnight soaking: Put the leftover rice in an earthen pot or glass bowl at night and fill it with enough water and leave it overnight. The earthen pot will keep it cool naturally. Mashing: Next morning lightly mash the rice with water with your hands. Curd mixture: Now add fresh curd or buttermilk to it. Whisk it well to form a thick drink. Spices: Add black salt, roasted cumin powder and finely chopped coriander. Tadka (Twist): Heat some oil in a small pan to enhance the flavour. Add mustard seeds, asafoetida, curry leaves and dried chillies to it and pour it over Kanji. Right time and benefits of drinking Kanji: According to experts, consuming Rice Kanji in the morning breakfast is most beneficial. Energy Booster: It keeps you energetic throughout the day. Boon for skin: Vitamin B complex present in it brings glow to the skin. Immunity: Being fermented, it increases your immunity. Caution: If you have problem of cold and cough or have joint pain, then avoid consuming too much sour Kanji. Always use fresh leftover rice (do not use very old or smelly rice).