Getting fitness like Alia Bhatt is easy! The actress’s trainer told a 10-minute workout that will give you a perfect figure.

if you too Alia Bhatt If you want to get a fit and toned body, then it is not necessary to sweat for hours in the gym. The actress’s fitness coach Karan Sawhney has shared an easy and effective 10-minute workout, which you can do anywhere and without any equipment. This routine is especially for those people who ignore fitness due to busy schedules.

The specialty of this micro-workout is that it gives more effect in less time. This high-intensity routine of just 600 seconds energizes the body, burns calories and gradually helps in getting the perfect figure. The trainer believes that if you give yourself even just 10 minutes every day, its effect becomes clearly visible in the long run.

Do this 10 minute workout anywhere

This fitness routine of Karan is very easy and effective. This can be done at home, office or even while traveling. It does not require any kind of device. The workout has been designed as a circuit. Each exercise has to be done for 30 seconds, then a break of 30 seconds has to be taken. This entire circuit has to be repeated twice.

These 5 exercises are included in the workout routine

1. Squats

This exercise helps in increasing the strength of legs and improving body movement.

2. Push-ups

It is very effective in strengthening the chest, shoulders and triceps.

3. Plank

Helps in strengthening core muscles and maintaining body balance.

4. Bicycle Crunches

It activates the abdominal and side muscles (obliques).

5. High knees

This is a cardio exercise, which gives energy to the body by increasing the heart rate.

Why do small workouts have big benefits?

• Even if a 10-minute workout seems short, its impact can be huge. Research shows that even a few minutes of high-intensity exercise a day can improve heart health.
• Can keep blood sugar under control and increase mental energy.
• One study found that even 3-4 short sessions of vigorous activity of 1-2 minutes a day can reduce the risk of death from heart disease by about 49%.
• Apart from this, doing such short workouts daily also helps in fat loss and maintaining muscles.