Sattu Lassi will keep the body cool from inside in the scorching sun, prepare the drink in just 5 minutes: – ..

By Samira Vishwas On Apr 13, 2026

News India Live, Digital Desk: As soon as the temperature of summer rises in North India, the need for change in eating habits is felt. In such a situation, instead of cold drinks from the market, ‘desi energy drink’ i.e. Sattu Lassi is a great option. Rich in protein and fiber, Sattu not only gives instant energy to the body, but is also a panacea in preventing stomach problems and heat stroke. It is very easy to make and is the cheapest and perfect way to keep your body hydrated for morning breakfast or in the afternoon sun.

Ingredients required to make Sattu Lassi

To make this delicious and healthy drink, you will need very few things:

Sattu (barley or gram): 4 tbsp

cold water: 2 glasses

Roasted Cumin Powder: half teaspoon

Black Salt: as per taste

Finely chopped onion and green chilli: (optional, for spicy taste)

Lemon Juice: 1 tablespoon

Mint leaves: for garnishing

Recipe: Step-by-Step

Prepare Sattu solution: First of all, take 4 spoons of Sattu in a big vessel or jug. Add a little cold water to it and beat it well so that there are no lumps.

Mix spices: When Sattu dissolves well in water, add the remaining water to it. Now add black salt, roasted cumin powder and lemon juice to it.

Desi Tadka (as per taste): If you like salty and spicy taste, you can also add finely chopped onion and green chillies to it. This doubles the taste of lassi.

Serve: Now pour this mixture into the glass. Add fresh mint leaves and ice cubes on top and serve chilled.

Benefits of drinking Sattu Lassi

According to health experts, Sattu has a cooling effect. Elements like iron, magnesium and calcium are found in abundance in it. It is also beneficial for diabetic patients as it has a low glycemic index. Also, it keeps the digestive system healthy and helps in removing toxins from the body. Sattu also acts as a superfood for those who want to lose weight because after drinking it one does not feel hungry for a long time.