Greek yogurt has long been praised as a nutritious staple, but experts say its health benefits depend largely on what you add to it.
The Korea Times reports that certain toppings can enhance Greek yogurt’s health benefits, while others may quietly work against them.
Nutritionists recommend pairing Greek yogurt with nutrient-dense foods that complement its profile. Nuts, for example, provide healthy unsaturated fats and additional protein, helping you feel full longer while supporting heart health. However, because they are calorie-dense, portions should be limited to a small handful.
Berries are another smart addition. Rich in antioxidants and dietary fiber, they support digestive health and deliver essential nutrients without significantly increasing sugar intake. Their relatively low glycemic impact also makes them a good choice for maintaining stable blood sugar levels.
A small amount of honey can provide a quick energy boost when paired with Greek yogurt, but experts recommend limiting it to about one teaspoon to avoid excess sugar.
Greek yogurt with biscuit crumb and raspberries. Illustration photo by Pexels |
At the same time, some popular yogurt toppings may do more harm than good, especially for those watching their weight.
Highly processed additions such as jam and chocolate syrup can quickly turn Greek yogurt from a healthy snack into a sugar-laden dessert, significantly increasing calorie intake.
Even certain fruits should be eaten in moderation. While fruit is generally healthy, sweeter options like bananas contain higher levels of natural sugars. When added to Greek yogurt in large amounts, they can increase calorie intake and potentially contribute to weight gain.
According to Health.comeating Greek yogurt regularly as part of a balanced diet may offer a range of health benefits, including improved gut health, stronger bones, better weight management, improved heart health, steadier blood sugar levels, and increased muscle mass.
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