Omega-3 Fatty Acids: Why is it more important for women than men? It is a panacea for everything from period pain to arthritis.

News India Live, Digital Desk: Omega-3 fatty acids are an essential nutrient for better health, but did you know that it is more important for women than men? The role of Omega-3 is important for the development of the body and for the smooth running of various functions. Dr. Shweta Mendiratta, Obstetrics and Gynecologist of ‘Yatharth Hospital Faridabad’ has explained in detail why women should give priority to Omega-3 in their diet. Why is Omega-3 a boon for women? Dr. According to Shweta Mendiratta, Omega-3 provides significant relief in specific physical problems of women: Relief in menstrual pain: Most women face abdominal cramps and severe pain during menstruation. Omega-3 fatty acids increase anti-inflammatory elements in the body, which reduces period pain to a great extent. Reduce the risk of arthritis: The problem of joint pain and arthritis (especially rheumatoid arthritis) increases faster in women after the age of 40 than in men. Omega-3 proves helpful in reducing swelling and stiffness of joints. Hormones and Fertility: It improves blood flow to the uterus, thereby maintaining hormonal balance. Additionally, it improves fertility by increasing the ability of the fetus to develop in the uterus. Heart Health and BP Control: Omega-3 is essential to reduce the risk of heart diseases in women. It controls blood pressure and reduces the risk of blockage in the arteries. Best Food Sources of Omega-3: If you want to include Omega-3 in your diet, then give priority to these things: Vegetarian Sources (Non-Vegetarian) Walnuts: For the brain and heart. Fatty fish: Salmon, trout and cod fish. Chia seeds Chia Seeds: Take in salad or smoothie. Seafood: Shrimp and oysters. Flaxseeds: Powerhouse of Omega-3. Green leafy vegetables: Spinach and other vegetables. Expert advice: Prevent inflammation and infectionDr. According to Shweta, Omega-3 not only enhances external beauty but also reduces internal inflammation of the body. It strengthens the immune system, allowing women to fight infections and autoimmune diseases better.