New Delhi. Diabetes is one of the rapidly increasing serious health problems globally, lifestyle plays an important role in managing diabetes. If a person’s lifestyle is good then the blood sugar level remains under control. More than 2.5 crore people in India are suffering from diabetes, this figure is increasing year after year.
Experts believe that if diabetic patients do not take a good diet, their body starts becoming weak. To keep the body healthy and fit, definitely eat dry fruits, although not all dry fruits are beneficial for diabetic patients. There are many dry fruits whose consumption can increase blood sugar.
Diabetes may be a problem of increased glucose level in the blood but it can affect the entire body. Problems related to kidneys, eyes, liver and immune system are considered quite common in diabetic patients. There is no cure for diabetes, to manage its symptoms, medicines and insulin injections are given depending on the patient’s condition.
Let us tell you that to control severe and uncontrolled blood sugar, insulin injection is required. In diabetic patients, the production of insulin hormone gets affected, to compensate for this deficiency, insulin shots need to be given. However, some studies have also reported disadvantages of long-term insulin use.
World Diabetes Day is celebrated every year on 14 November with the aim of alerting people about the increasing risk of diabetes globally and increasing awareness about the necessary precautions to prevent it. Doctors say, diabetes can be controlled even without insulin injection by maintaining a healthy lifestyle.
Doctors explain, insulin helps blood sugar enter the body’s cells so that it can be used for energy. Insulin also signals the liver to store blood sugar so it can be used later.
Since the production of this hormone gets affected in diabetic patients, this function is managed by giving insulin in the form of injection from outside.
Physical activity, diet and exercise are important
People suffering from diabetes are advised to follow a lifestyle that helps them control blood sugar levels. For this, physical activity, diet, exercise and good sleep are very important. Controlling weight is considered very important for diabetic patients. Obesity is considered one of the risk factors for diabetes, it can also increase the risk of other complications.
Consuming nutritious food is important in diabetes
Diabetic patients are advised to pay special attention to their eating habits. For this, avoiding sweets and things high in carbs can be a good option. To control diabetes, foods with low glycemic index should be consumed. The habit of consuming green leafy vegetables, proteins, fruits rich in vitamins, whole grains etc. can be helpful for you in controlling this serious health problem.
Exercise keeps blood sugar under control
Regular exercise is very important for diabetes patients. One should exercise for at least 30-40 minutes daily. Simple exercises like walking, swimming or cycling may also be helpful. Exercise helps in losing weight and burning calories. People who do regular exercise also have less risk of rapid increase in blood sugar level as compared to other people.
Note- The information and suggestions given above have been presented for general information purposes only, we do not endorse it or claim its accuracy. Before adopting these, please consult a doctor.
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