Do you have neck and head pain as soon as you wake up in the morning? Is your pillow becoming a home for diseases?

Health Risks of Old Pillows: We often focus on diet and exercise to improve our health. For good sleep, we also choose expensive mattresses and quiet rooms, but one small thing which we ignore the most is our pillow. According to scientific research and experts, a wrong or old pillow not only spoils the quality of your sleep but can also become the biggest cause of neck, headache and respiratory diseases.

Deteriorating balance of spine and neck

The structure of the human body is such that it is mandatory for the spine and neck to be in a straight line while sleeping. When a pillow gets old it loses its shape and support. If the pillow is too high or too thin, it puts extra pressure on the neck muscles. This is the reason why many people complain of stiff neck, strain in the shoulders or headache as soon as they wake up in the morning. A pillow of the right height provides comfort to the muscles and prevents deterioration of body posture.

respiratory problems

Old pillow is home not only to physical pain but also to allergies. Over time, sweat, dead skin, and dust begin to accumulate in the pillow fibers. According to research, these things attract dust mites. These tiny organisms are invisible to the naked eye but can trigger asthma, breathing problems, eye irritation and skin allergies. No matter how clean you keep the cover, the dirt accumulated in the inner part of the pillow cannot be completely cleaned.

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When to change your pillow

Experts believe that pillows should be replaced every two to three years, but this also depends on the material of your pillow.

• synthetic fiber: These pillows are cheap but lose their shape quickly. It is advisable to replace these every 18 months.
• Memory Foam: This material adapts to the shape of the neck and lasts for a long time. It can be used for up to 3 years.
• Latex: These are the most durable and can last for 4-5 years with proper care.

Cleaning and maintenance rules

To increase the lifespan of a pillow, it is important to wash it from time to time, but keep in mind that not every material is made for water. Never machine wash memory foam or latex, instead simply replace their covers regularly. Synthetic pillows can be washed according to instructions to reduce bacteria and dust particles.

A small change can improve your health and sleep manifold. If your pillow is not returning to its shape when folded, then it is time to say goodbye to it.