Skip the expensive supplements! This home made desi chutney is rich in Omega-3, a panacea for skin and digestion.

It is not easy to maintain proper eating habits in today’s fast-paced life. Due to work pressure and wrong eating habits, its effects on the body become clearly visible – whether it is discoloration of the skin or digestive problems. In such a situation, people run towards expensive supplements, but in reality the treasure of health is present in our own kitchen. A simple chutney made from some special seeds can prove to be very beneficial for both your health and skin.

If you are troubled by dull skin and weak digestion, then this chutney prepared from flaxseed, sesame and niger seeds can be very useful for you. This chutney not only enhances the taste of food but also provides essential nutrients to the body. The omega-3 fatty acids and antioxidants present in it help in fulfilling many needs of the body.

Why are these seeds beneficial?

The seeds used in this chutney are a powerhouse of nutrition in themselves.

Sesame (white and black): They are rich in protein, calcium and iron. Especially black sesame increases the amount of antioxidants in the body, which benefits the skin and hair.

Niger Seeds: Omega-3 and linoleic acid are found in them, which helps in keeping the heart healthy and reducing inflammation in the body.

Alsi (Flaxseeds): It is called superfood. It is rich in fiber and Omega-3, which improves digestion and helps in keeping blood sugar balanced.

Ingredients needed to make chutney

Seed: 2 tbsp flax seeds, 2 tbsp white sesame seeds, 1 tbsp black sesame seeds, 3 tbsp desiccated coconut

Spices: 12-14 fenugreek seeds, a pinch of asafoetida, 2 teaspoons coriander, 3-5 dry red chillies, 1 cup fresh curry leaves

Other things: 2 spoons peanut oil, salt as per taste, some mango powder, light sugar and 3-4 garlic cloves.

easy method to make

1. Roasting the seeds: First of all, fry flaxseeds in a pan on low flame, until it starts crackling slightly. Take it out and keep it aside. Then in the same pan, roast sesame and niger seeds until they become light golden.

2. Preparation of coconut and spices: Now fry the dry coconut until it turns light brown. After this, add peanut oil in the pan and add fenugreek seeds, asafoetida and coriander and fry. Then add dry red chilli and curry leaves and cook until they become crisp.

3. Grinding Process: When everything cools down, first grind the seeds and coconut coarsely. After this add spices, salt and mango powder and grind them together. If you are adding garlic, balance other spices according to taste.

method of storage

Keep the prepared chutney in an airtight container. You can use it comfortably for about three weeks. It remains fresh for a long time and adds flavor to every meal.

Benefits of regular consumption

By eating this chutney daily, the body gets the essential Omega-3, which nourishes the skin from within and makes it glowing. Besides, the fiber present in it strengthens the digestive system, which reduces stomach related problems.