Read Lifestyle Desk. Bael juice is really an effective and traditional remedy to get relief from stomach irritation, heat stroke and dehydration in summer. The natural cooling elements and fiber present in it improve digestion and keep the body cool from inside. In Ayurveda also, Bael has been described as a cooling and digestion improving fruit. Let us know its main benefits and how to make it.
Easy method of making wood apple syrup
Material
Ripe Bael fruit – 1
Cold water – 3-4 cups
Jaggery or sugar – as per taste
Black salt – ½ tsp
Roasted cumin powder – ½ tsp
Method of preparation
Break the bael fruit and take out its pulp. Add water to the pulp and mash it well so that all the juice comes out. Filter this mixture and separate the seeds and fibers. Now add jaggery/sugar, black salt and roasted cumin seeds and mix well. Cool and serve.
Benefits of wood apple juice
cools the body
Bael juice is naturally cooling, which helps in protecting from extreme heat and sunstroke.
Beneficial for digestive system
It soothes the stomach and provides relief from problems like indigestion, gas, constipation. It is very useful especially in case of stomach upset in summer.
prevention of dehydration
Bael juice prevents water deficiency in the body and helps in maintaining electrolyte balance.
Increases immunity
It contains vitamin C and antioxidants, which strengthen the immune system.
Good for heart and blood sugar
It is a light and natural drink, which may be beneficial for heart health and helps keep sugar levels balanced (but avoid added sugar in diabetes).
Detoxes the body
Bael juice helps in removing toxic elements from the body, which also keeps the skin clean.
important tips
1-Always use ripe wood apple.
2-Do not drink in excess, it may cause constipation.
3-Diabetes patients should consume jaggery or sweetener instead of sugar.
Follow the LALLURAM.COM MP channel on WhatsApp
Comments are closed.