Tips to adopt in summer for skin care

Heat has reached its peak in different parts of the country. The month of April is not over yet and people’s health has started getting affected due to heat wave. At many places the temperature has gone above 40 degrees Celsius. In such a situation, skin care becomes challenging.

Some people are resorting to old methods, but this is causing damage to the skin. Let us know how to take care of skin in today’s time.

take care according to skin

Skin sebum production increases during summer and humid weather. Excess UV rays can cause tanning, sunburn and pigmentation. When sweat, dust and makeup mix with oil, the pores get clogged and acne starts appearing. Therefore every person should take care of his skin accordingly.

Use of sunscreen is mandatory

Many people believe that sunscreen is not needed on a cloudy day, which is a big mistake. UV rays can damage the skin even through clouds. That’s why it’s essential to apply a broad-spectrum sunscreen of SPF 30 or higher every morning.

Avoid excessive face wash

Sweating is normal in summer, but washing your face with soap or face wash several times a day removes the skin’s natural oils. Due to this the skin barrier becomes weak and the skin becomes more oily. Experts suggest cleansing your face with a mild cleanser only twice a day. Washing face with cold water is also a good option for freshness.

maintain electrolyte balance

Skin moisture is necessary not only externally, but also internally. In summer, water leaves the body rapidly, due to which the elasticity of the skin reduces and it starts looking lifeless. Drinking enough water throughout the day, eating fruits and vegetables, and maintaining electrolyte balance are just as important as applying a good moisturizer.

Choosing a suitable cream for summer

Thick creams used in winter make the skin heavy and sticky in summer, causing excessive sweating. So use moisturizers with light, water-based or gel formulas. These keep the skin hydrated without stickiness and provide comfort in summers.