Naini, Prayagraj. In view of the increasing heat and strong sunlight, Dr. Rakesh Vishwakarma has advised people to be cautious about their health. He said that even a little carelessness during the summer season can cause serious health problems. Dr. According to Rakesh Vishwakarma, one should drink as much water as possible in this season so that there is no shortage of water in the body. Along with this, keep your head covered while going out of the house and avoid staying in the sun for too long. Wearing light, loose and cotton clothes is also beneficial.
He also said that one should avoid going out unnecessarily during the afternoon time, especially between 12 noon and 3 pm. If it is necessary to go out, use an umbrella or a hat and carry a water bottle.Dr. Vishwakarma said that one should be careful while eating and drinking. Consume fresh fruits, green vegetables and liquids like lemon water, buttermilk etc. Avoid excessive fried and spicy food. Finally, he appealed to the people that if anyone feels dizziness, vomiting, or extreme weakness, then immediately contact the doctor and do not be careless.
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