News India Live, Digital Desk: Heart diseases have become one of the biggest causes of death across the world today. Poor lifestyle and increasing cholesterol further increase this risk. But a recent medical research has awakened a new ray of hope. Researchers claim that by taking a special medicine that reduces cholesterol, the risk of heart attack and stroke can be reduced by 30 percent. What does the new research say? In a recent study, the effect of those medicines was analyzed which control ‘bad cholesterol’ i.e. LDL (Low-Density Lipoprotein) in the body. According to research, people who were taking regularly prescribed cholesterol medications (especially statins and new generation medications) had 30% lower risk of cardiovascular events (such as heart attack or blockage) compared to those who were not taking treatment. Relationship between Cholesterol and Heart Attack When the amount of LDL cholesterol increases in the body, it starts getting deposited on the walls of the arteries. This is called ‘Plaque’. Blockage: Due to the accumulation of plaque, the arteries become narrow, which restricts the blood flow. Rupture: If this plaque suddenly breaks, a blood clot can form there, which causes a heart attack. Medicines work to stop this process or stabilize the plaque. 5 important tips for prevention: Not only medicines, but also lifestyle changes are essential for heart health: Balanced diet: Reduce the amount of trans fat and saturated fat in food. Include green vegetables, fruits and oats in the diet. Physical activity: Brisk walking or exercise for at least 30 minutes daily helps in reducing cholesterol. Weight control: Increasing weight directly affects cholesterol and blood pressure. Regular checkup: After the age of 30, get a lipid profile test done at least once a year. Distance from smoking: Smoking reduces ‘good cholesterol’ (HDL) and Damages the arteries. Why is doctor’s advice necessary? Although research suggests a 30% risk reduction, experts say that no medicine should be started without doctor’s advice. The medical history of every patient is different and the doctor decides the right dosage based on your report.
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