Heat Control Tips: These 5 kitchen spices will keep the body cool, know how to use them in daily life…

• In summer, it is important to include some special ingredients in the diet to keep the body heat down.
• Some of the foods in the kitchen cool the body from the inside along with improving digestion.
• These ingredients help prevent heat stroke and dehydration when used properly.

Summer The season has started and the heat waves are already felt. In summer, the environment becomes so hot that it can have a bad effect on our health. If we do not take proper care of our health in this hot summer temperature, there is a possibility of dehydration, heat stroke, skin problems. If you want to keep yourself healthy and fit during this period, it is very important to include cold foods in your diet. Now we always choose to go outdoors to find these cool foods but did you know”color: #0000ff;”> Prime Minister Modi also likes to eat ‘onion’ which is used in every vegetable…, do you know the advantages and disadvantages of this?

Dry mint powder

According to nutritionists, body needs cooling in summer. Dry mint powder is considered an effective remedy for this. It contains menthol, antioxidants, iron and vitamin A, which improves digestion and helps reduce body heat. Consuming it can provide relief from problems like heartburn, gas and vomiting. You can prepare this powder at home and store it in a container. It can be consumed mixed with buttermilk, juice, curd or lemon syrup.

Dry coriander powder

Dry coriander leaves are kept in everyone’s kitchen. Consuming it cools the body so in summer you should include it in more foods. It contains vitamin C, fiber, iron and antioxidants, which improve digestion and help reduce dehydration. In summer you can soak coriander overnight and drink its water in the morning.

cumin seeds

Cumin seeds are mostly used in daily meals. This cumin used in food not only enhances the taste of the food but also helps in balancing the body temperature. It contains iron, magnesium, calcium and antioxidants, which strengthen the digestive system. You can consume it in summer by boiling cumin seeds in water and then cooling the water. Apart from this, cumin seeds can also be consumed in buttermilk or curd.

Fennel seeds

Dill is consumed after meals. Apart from this we can also use it in many dishes. Fennel contains fiber, calcium, potassium and antioxidants, which in addition to cooling the body also help improve digestion. In summer, you can consume fennel by biting it, in addition, you can mix fennel in water and drink its water. You can also use it in syrup or herbal tea.

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Cardamom

The natural properties of cardamom help in cooling the body from within. Antioxidants, potassium and magnesium help in removing toxins from the body. In summer you can mix cardamom with water or boil it in milk and consume it. It is also used in tea or sweets. This helps to get rid of bad breath and makes the body feel refreshed.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.