Does your temperature rise again and again in summer? Keep your mind as cool as ice in these 5 simple ways

Anger Control Tips: The arrival of summer season not only brings physical fatigue but it can also badly affect our mental balance. It is often seen that as the temperature increases, anger, irritability and impatience start increasing in people. This problem is directly related to the Pitta Dosha of our body. When the temperature of the outside environment increases, the temperature inside the body also starts becoming uncontrolled, due to which maintaining the balance of mind and body becomes a big challenge.

mental health

Ayurveda believes that due to heat the amount of bile in the body increases. This increased level of bile is the main reason for anger and restlessness throughout the day. If you are getting agitated over small things, feeling hot in the head or are disturbed from within then it is clearly a sign of increased Pitta. In such a situation, mere external coolness is not enough but it becomes mandatory to keep the body cool from within.

Rest and changes in diet

To deal with this problem, Ayurveda emphasizes on rest and right lifestyle. Especially during the summer months, it is advisable to sleep during the day and take plenty of rest so that the body’s energy is maintained. Talking about food, tea consumption should be reduced in summer because it increases irritation and heat in the body.

Instead of this you can resort to herbal tea. Tea made from basil, rose petals, passionflower and chamomile not only reduces stress but also helps balance your hormones.

Also read:- Body will remain hydrated even in 45 degree heat! Just add these 2 desi things in Shikanji, note down the secret recipe.

Ghee and sandalwood paste

Ghee Nasya is considered a very effective process for mental peace. Putting drops of ghee in the nose at night reduces dryness of the body and gives peace to the mind. This process calms the nervous system and reduces stress levels to a great extent.

Apart from this, applying sandalwood paste on the forehead is an age-old and sure shot remedy. Sandalwood has a cooling nature which keeps the body temperature balanced and provides stability to the disturbed mind.

Get relief from massage

If you feel constant discomfort due to heat then oil massage is a great option. Massaging the head and soles of feet with Bhringraj or coconut oil removes excess heat from the body. It not only calms anger but also helps you get deep and relaxing sleep. By adopting these small but effective Ayurvedic remedies, you can keep yourself cool and energetic even in the scorching heat.