Increasing obesity is becoming the biggest obstacle in becoming a parent, know how fertility is decreasing.

New Delhi . In today’s era, obesity is no longer just a lifestyle problem (Obesity is not just…) but it is gradually becoming a great danger that has a deep impact on fertility. Changing lifestyle: Increasing weight due to wrong eating habits and lack of physical activities has now become a matter of concern for those couples who are dreaming of becoming parents.
According to health experts and international reports, overweight affects the fertility of both women and men. This affects the hormonal balance of the body, which can complicate the process of conception. In many cases, it takes more time to conceive and sometimes medical assistance is also required.

Talking about women, excess fat in the body can disturb the hormonal balance. Due to this, ovulation becomes irregular or may stop completely. This condition directly reduces the chances of pregnancy. Experts believe that obesity is also linked to Polycystic Ovary Syndrome or PCOS, which is considered a major cause of infertility in women. Apart from this, women who have a higher body mass index may take longer to conceive naturally and the success rate of treatments like IVF may also be lower.

At the same time, the effect of obesity on men is no less serious. Due to excess weight, the level of testosterone in the body can decrease, which reduces the sperm count. Along with this, the quality of sperm and their movement also gets affected. The direct result of this is that the chances of pregnancy are reduced. If bad eating habits, stress and physical inactivity are added to this, the problem may worsen.

However, it is a matter of relief that this problem can be completely controlled. According to doctors, if a person reduces his body weight by just five to ten percent, then positive changes in fertility can be seen. A balanced diet, regular exercise, adequate sleep and controlling stress can prove to be very effective steps in this direction.

Health institutions also believe that it is important to maintain a healthy weight before planning pregnancy. This not only increases the chances of conceiving but also has a positive effect on the health of both mother and child. It is equally important to get timely medical examination and right advice.

Considering the rapidly increasing cases of obesity in India, it has now become necessary that people do not just look at this problem externally but also understand the health risks hidden within it. Its effect on fertility is a serious sign, ignoring which can cause major problems in the future.

Therefore, if you are planning to become a parent then paying attention to your weight is the biggest need today. Only a healthy body can lay the foundation of a healthy family and this small understanding can bring big changes in the future.