6 Indian food items which look healthy but cause harm to the body

Unhealthy Indian Foods: We often think that the things that are traditionally used daily in our kitchen are naturally healthy. But recent research suggests that some common Indian foods, which we think of as healthy, may actually be harmful to the body. Often the sugar, trans fat, and excessive processing hidden in these foods have a bad effect on our health.

For example, things like fruit juice, curd, nuts or parathas are generally considered healthy, but if one is not careful about their consumption, they can cause serious diseases like obesity, diabetes and heart disease. The myth that “homemade = healthy” is ingrained in the Indian brain, but this is not always true.

In this article, we will tell you about 6 such common Indian food items, which people consider healthy, but according to science and research, they can be harmful for your body. Besides, we will also tell you how these can be consumed safely and which alternatives are better to adopt.

Fruit Juice – Healthy or Sugar Bomb?

Drinking fresh fruit juice for breakfast is common in Indian homes. Many people consider it a healthy option. But research shows that the juice does not contain fruit fiber and has very high sugar content. It can increase blood sugar rapidly and affect insulin sensitivity. This can increase the risk of obesity and diabetes in children and adults. According to experts, eating whole fruits is better than drinking fruit juice, as fiber absorbs sugar slowly and keeps the stomach full for longer.

Flavored Yogurt – The Enemy of Healthy Appearance

Curd is an important part of Indian diet and its benefits are many. But the hidden sugar and additives in flavored yogurt available in the market make it harmful. It quickly adds calories and can cause bloating, gas and weight gain. There is a myth in the Indian brain that “curd is always healthy”, but research shows that only natural, unsweetened curd is beneficial. A healthy option can be made by making curd at home or adding fruits to plain curd.

Paranthas: Look healthy, but are not

We all like to enjoy homemade parathas or street food in winters. But parathas fried in excess butter, ghee, and oil are rich in calories and trans fat. This can become the main cause of heart disease and increased cholesterol. The cleanliness and quality of oil in street food is also often poor. Experts advise to use light oil or baking in making parathas and limit the consumption of outside fast food.

Nuts and Dry Fruits-Proper quantity required

We consider nuts and dry fruits as healthy snacks. They are rich in fat and protein. But if consumed in excess, they can increase calories and increase weight. The oil and salt hidden in some nuts also increase the risk of heart disease. Research shows that 20-25 grams of nuts a day is sufficient. Therefore, being healthy does not mean that you eat unlimitedly. It is important to take care of proper quantity and time.

Milkshakes – look healthy, but harmful

Milkshakes and sweet drinks are very popular among children and youth. They give instant energy, but the sugar and processed items hidden in them are harmful. Increase in blood sugar level, risk of obesity and diabetes increases. There is a misconception in the Indian brain that “milk drink is always healthy”, but research shows that it is only a source of calories and sugar. Natural milkshake prepared at home with fruits and milk without sugar is a better option.