Lifestyle Desk – As soon as summer arrives, strong sunlight, heat wave and rising temperature start affecting the body. During this time, problems like fatigue, dehydration, irritability and increasing body heat become common. In such a situation, it is important that we include such natural remedies in our diet and lifestyle, which cool the body from inside and maintain energy. Among these home remedies, Gond Katira is considered a very effective option.
According to Ayurveda, Gond Katira has a cooling effect, which helps in balancing the heat of the body. Usually people use it only in the form of sherbet or thandai, but it can be included in their daily routine in many other ways. Let us know 5 easy and effective uses of Gond Katira, which can give you relief from heat.
Gond Katira Sharbat: Gond Katira Sharbat is most popular in summer. It is soaked in water overnight and mixed with milk or cold water and drunk in the morning. Adding a little rose water or honey to it further enhances its taste. It gives instant coolness and energy to the body.
Mix in thandai and milkshake. You can also add soaked gond katira to your everyday thandai, almond milk or mango shake. This not only enhances the taste of the drink but also provides additional coolness to the body. This is especially a good option for children and youth.
Consuming it with curd and lassi: Mixing one spoon of gum katira in curd or lassi is also beneficial. It improves digestion and reduces stomach heat. This is considered a healthy and cooling combination in summer.
Uses in Falooda and Cold Desserts Gond Katira can be used as a topping in Falooda, Kulfi or other cold desserts. This not only makes the dessert tasty but also helps in keeping the body cool.
Consuming on an empty stomach in the morning: If you feel too much heat in the body, then a little bit of soaked gum can be taken with water on an empty stomach in the morning. It is helpful in reducing the internal heat of the body.
Things to keep in mind: Gond Katira should always be consumed after soaking it. Consuming it dry can be harmful. Also, limit its quantity, because excessive consumption can cause digestive problems. Gond Katira is a simple and natural solution to keep yourself cool and fresh in summer. When used properly, it not only provides relief to the body but also maintains better health.
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