Health protection in extreme heat: Easy, effective and important measures to prevent heat exhaustion
Summer season brings with it scorching sun, hot winds and body-tiring humidity. If care is not taken in such weather, the body starts deficient in water and essential minerals, which can lead to heat exhaustion. Symptoms like dizziness, weakness, headache, excessive sweating, nausea and low blood pressure may appear. If attention is not given in time, the situation can become serious. In such a situation, it is important to keep yourself safe by taking care of some special things in the scorching heat. Let us know easy and effective ways to prevent heat exhaustion.
How to prevent heat exhaustion?
- Keep the body hydrated: Drink water throughout the day to keep your body hydrated in summer. Beverages like lemon water, coconut water, buttermilk, replenish the electrolytes lost through sweat, instantly hydrate the body and protect from heatstroke.
- Avoid exposure to sunlight: Avoid going out in strong sunlight between 12 noon and 4 pm in summer. If absolutely necessary, cover your head and go out. Use sunscreen and wear sunglasses before going out in the sun.
- Wear light and loose cotton clothes: In summer, it is best to wear light-coloured, loose-fitting cotton clothes. They absorb sweat well, keep the skin cool and help in air flow. Light colors (e.g. white, pastel) reflect the sun’s heat, thereby controlling body temperature.
- Avoid heavy meals: Due to weak digestive system in summer, one should avoid heavy, fried and spicy food. Instead, consume lemonade, buttermilk, coconut water, water-rich fruits and simple home-cooked meals. Light food keeps the body hydrated, energetic and the stomach cool.
- Take special care of children and elderly: Children, elderly and sick people can quickly become victims of heat exhaustion, so it is important to take care of them.
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