Your child will sleep the whole night without AC, just follow these tips given by the doctor

By Samira Vishwas On Apr 29, 2026

Toddler Summer Sleep: Putting small children to sleep in summer becomes a challenge for many parents, especially when there is no air conditioner in the house. extreme heat, sweat and restlessness of children Sleep Affect. In such a situation, the child starts troubling a lot. If you want children to get good and deep sleep without AC, then you can follow the tips given by the doctor properly. In this article, we will tell you some easy and safe methods by which the child can get comfortable sleep even without AC.

What should be the room temperature for children to sleep?

Senior Consultant at Batra Hospital Pediatrics doctor Shalani Pandey says that for children to sleep, the room temperature should be between 24 to 26 degrees. Temperatures higher than this can overheat children’s bodies. At the same time, the child’s body can become cold due to low temperature. Also they may have many types of problems.

Keep room temperature cool like this

If you want your child to sleep peacefully without AC, then first of all pay attention to keeping the child’s room cool. Place curtains or blackout curtains on the windows during the day, so that sunlight does not come directly into the room. Do cross ventilation by opening windows in the evening. If possible, keep a vessel filled with cold water or a wet cloth in front of the fan, this will make the air feel a little cooler.

Put children to sleep wearing light and loose clothes

Always dress your toddler in cotton and loose clothes. They absorb sweat and allow the skin to breathe. Wearing too many clothes or thick night suits will make the child feel more hot, due to which his sleep may be disrupted again and again.

A peaceful sleeping baby in a softly lit room

Pay attention to the right timing and routine of sleeping

It may be beneficial to adjust children’s sleep routine a bit in summer. Try to put the baby to sleep a little later, when the temperature comes down a bit. Taking a sponge bath or bath with lukewarm water before sleeping also cools the body and helps in falling asleep quickly.

Pay attention to the quality of bed and mattress

Use cotton sheets on your baby’s bed and avoid synthetic or heat-increasing materials. Use a thin mattress or mat so that the heat is less. The pillow should also be light and breathable.

Keep your child hydrated

Give adequate amount of water to the child throughout the day. Along with this, give coconut water or liquid things. This will keep your child hydrated. By keeping the body hydrated, the effect of heat can be felt less at night and your child can sleep well.

Protection from mosquitoes and insects

There are also more mosquitoes in summer, which disturb sleep. Use child safe mosquito nets. Avoid chemical repellents or use them only as per doctor’s advice.

Even without AC, toddlers can get comfortable sleep in summers with proper care and small changes. It is important to take proper care of the child’s comfort, clothes, room temperature and routine.

FAQ

What helps children sleep early?

If you want to put your children to sleep early, then read some books to them while holding them in your lap. This will give them good sleep.

Child does not sleep at night, what to do?

If your child does not sleep at night, first of all keep the room temperature cool. Darken the room and distance yourself from screens. So that the child can get a calm environment to sleep.

Is 25 degrees too hot for baby to sleep?

24 degrees temperature is ideal for a sleeping baby. For some children, a temperature of up to 20 degrees is also considered appropriate. But if the child is very small, then keep the room temperature between 24 to 26 degrees.