Do you sweat in the gym even in April-May? Know the right time and method of exercise

Gym Exercise: In the scorching heat of April-May, when it becomes difficult to even go out, working out in the gym becomes a challenge for many people. Strong sunlight, rising temperature and quick fatigue in the body – all these can spoil the fitness routine. But is exercising in the heat really harmful, or can it be even beneficial if done correctly?

Fitness experts believe that it is very important to change the way and time of exercise in summer. If you workout without a plan, problems like dehydration, dizziness and weakness may occur. Therefore, it is important to smartly adjust your fitness strategy according to the season.

In the summer season, morning and evening are considered the best time for workout.

From 5:30 am to 8 am: At this time the temperature is low and the body remains energetic.
After 6:30 pm: It is safe to work out after the sun sets.

Avoid exercising in the afternoon, because the risk of heat stress is higher during this time.

Right way to workout in gym

It is important to keep some special things in mind while going to the gym in summer:

Maintain Hydration: Drink water before, during and after workout.
Do a light workout: Avoid very heavy exercises, especially if you are a beginner.
Take a cooling break: Take rest in between so that the body does not overheat.
Wear loose and light clothes: Due to this, sweat dries quickly and the body remains cool.

Which exercises to focus on

Some exercises are more beneficial in summer:

• Cardio (light running, cycling)
• Yoga and Stretching
• Bodyweight exercises (push-ups, squats)

These exercises keep the body active, without much fatigue.

what mistakes to avoid

• Do not workout on an empty stomach or after eating too much
• Do not consume too much caffeine or energy drinks
• Don’t ignore body signals (dizziness, fatigue, etc.)

Why is caution important?

In summer, the body gets dehydrated quickly and sweats more. In such a situation, if exercise is not done properly then serious problems like heat stroke can also occur. Therefore, it is important to pay equal attention to safety along with fitness.