Do you also sleep with the phone near your head? This habit can be a ‘silent killer’, know the reason

Mobile radiation Health Risks: In today’s time, mobile phone has become our necessity, but sleeping with it near the head at night is very dangerous for health. The radiation and blue light emitted from the phone harms our body and mind. Whether you keep your phone nearby for alarm or use it throughout the night, this habit is no less than a ‘silent killer’ for your health.

bad effect on sleep

The blue light emitted from mobile phone screens prevents the production of a hormone called melatonin in our body. This hormone helps us to go to sleep on time and give us deep sleep. When we look at the phone before sleeping, the brain thinks it is still daytime, which leads to sleep disturbance and insomnia.

headache and radiation

Radiation keeps coming out from mobile phones all the time. If the phone is kept right next to your head, these waves put pressure on the nerves of the brain. For this reason, many people feel heaviness in the head as soon as they wake up in the morning or have constant migraine pain.

face and skin problems

Countless germs from our hands and environment accumulate on mobile phones. By sleeping with the phone near the pillow, these bacteria come in contact with the skin of your face. Due to this, the problem of skin infection, dirt and pimples increases.

problem in ears

Staying near phone radiation for a long time can have a bad effect on the inner cells of the ears. Due to this, some people start feeling a strange tingling, pricking or slight burning sensation in the ears, which can affect their hearing ability in future.

mental stress and anxiety

By repeatedly checking the phone or listening to the sound of notification in the dark of night, the brain always remains on “alert” mode. Seeing news and lives of others on social media unknowingly creates stress and anxiety in the mind, which takes away our mental peace.

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adopt healthy habits

To protect your health, put your phone away from you at least 60 minutes before sleeping. Keep the phone at least 3 to 5 feet away from your bed so that the risk of radiation can be reduced and you can have a peaceful sleep.