Lassi which is refreshing in summer can also be harmful, if you have this problem then do not drink it at all.

Lifestyle Desk – Lassi is a popular option for coolness and freshness in summers. This traditional drink made from curd is not only delicious, but also helps in improving digestion, keeping the body cool and maintaining hydration. However, it is not necessary that every healthy thing is beneficial for every person. Something similar happens with Lassi also. For some people, its consumption can prove harmful, especially if it is consumed at the wrong time or in excessive quantities. Let us know which people should avoid consuming Lassi.

If you have lactose intolerance problem

First of all let’s talk about those people who have the problem of lactose intolerance. The body of such people is not able to digest milk and milk products properly. Drinking lassi may cause problems like gas, stomach ache, diarrhea or bloating. Therefore, these people should stay away from Lassi or consume it only after consulting a doctor.

Those with irritable bowel syndrome

Lassi can also be harmful for people who suffer from Irritable Bowel Syndrome (IBS). Yogurt improves digestion in some cases, but it can aggravate symptoms in IBS patients, especially if the lassi is too cold or has too many spices added to it.

If you have sinusitis

People who frequently suffer from cold, cough or sinusitis should also be careful while drinking lassi. Due to its cold nature, it can increase mucus and make the problem more serious. One should avoid drinking Lassi especially at night.

If there is a problem of obesity

Apart from this, people suffering from obesity should stay away from sweet lassi. It contains high amount of sugar and calories, which can cause weight gain. If you have to drink lassi, then sugarless or salty lassi may be a better option.

if you have diabetes

Diabetes patients should also be cautious. Sweet lassi can increase the blood sugar level rapidly, which can make it difficult to control diabetes. In such a situation, it is safe to consume lassi without sugar or in limited quantity.

If you have kidney related problems

People who have kidney disease or high potassium problem should also consult a doctor before drinking lassi. The minerals present in curd can put additional pressure on the kidneys in some cases.