Asthma: a global problem
Today, approximately 24 crore people around the world are affected by asthma. In India, this number is around 2 crores. Asthma occurs when the airways become inflamed, causing the muscles around the respiratory tract to tighten. This results in problems like cough and nervousness. In many people the disease is genetic, while in others it develops due to allergies.
causes of asthma
Pollution and excessive stress can also contribute to the development of asthma. If it is not treated on time, it can cause a serious attack, which can also be fatal. However, asthma can be controlled and cured through yoga and pranayam. In this article, we will discuss about some asanas and pranayams, which can help in keeping asthma patients healthy.
symptoms of asthma
Sore throat from drinking cold water,
cough problem,
frequent cold and cough,
pain in lungs,
Shortness of breath while running.
Yogasanas which are beneficial for asthma patients
Gaumukhasana
Asthma patients get relief by doing Gaumukhasana. This asana stretches the muscles, which keeps the lungs healthy.
Bhastrika
Practicing this pranayama improves the flow of oxygen in the body. It can provide relief not only from asthma but also diabetes and other diseases.
Makarasana
Practicing Makarasana increases lung capacity and also provides relief from back and knee pain. It is also helpful in reducing blood pressure and weight.
Bhujangasana
This yoga asana is very beneficial for asthma patients. Its practice stretches the lungs and increases the flow of oxygen.
Surya Namaskar
Regular practice of Surya Namaskar helps in controlling asthma as well as keeping the entire body fit.
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