Heat intensity and precautions
Many other areas including Delhi-NCR are facing extreme heat at this time. There is strong sunlight right from the morning, due to which people resort to various measures. The risk of heat exhaustion and heat stroke increases due to afternoon sun and hot winds. The number of people facing these problems is increasing in this season. Doctors also advise not to go out in harsh sunlight unless necessary.
When should one not go out?
One should especially avoid going out between 11 am and 4 pm. At this time, the sun’s rays fall directly on the body, due to which the risk of dehydration increases. Have you ever wondered what is the reason behind this?
Disadvantages of going out in summer
Excessive heat: The temperature is at its highest from 11 am to 4 pm. During this time, the sun is very strong, due to which even doctors refuse to go out of the house without any reason. Prolonged exposure to sunlight can have negative effects on health.
Dehydration: The problem of dehydration is common. When you are out in the hot sun, you sweat more, which causes water loss from the body.
Heat Exhaustion: The problem of heat exhaustion increases in summer, the symptoms of which include headache, dizziness and fatigue. During this time it is necessary to keep the body hydrated. If your health worsens, contact your doctor immediately.
Who should take precautions?
Being outside in the heat can affect anyone’s health, but children are especially at risk. Children do not understand when they are feeling hot, cold or thirsty. Some people feel more tired after being outside in the heat, the main reason for which is dehydration. To avoid dehydration, one should keep drinking water at regular intervals.
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