Simple tips for heart health
We often believe that heart health requires expensive treatments or giving up a stressful lifestyle, but in reality the solution lies in our kitchen. Three renowned cardiologists have shared information about their daily diet. These doctors eat the same foods that they recommend to their patients. Let us know the secrets of his diet, which keeps his heart young.
The magic of raisins and dry fruits
Dr. William Lawson, director of preventive cardiology at New York’s Stony Brook Heart Institute, spends most of his day at the hospital. His favorite snack is raisins and dry fruits. He says that this combination is very beneficial for the heart. Walnuts and raisins contain omega 3 fatty acids, which reduce bad cholesterol (LDL). Raisins contain potassium and dry fruits contain magnesium, which controls blood pressure. This mixture also controls appetite, thereby avoiding overeating.
Greek Yogurt and Seasonal Fruits
Dr. Christopher Lee, assistant professor of cardiology at the University of California, San Francisco, eats Greek yogurt for breakfast almost every day. He says that eating it mixed with granola and strawberry or banana provides energy throughout the day. Greek yogurt is rich in protein and low in carbohydrates. The probiotics present in it not only clean the intestines but also promote heart health. At the same time, the fiber obtained from fruits keeps the stomach full for a long time.
Fish and Plant Protein
Dr. Eli Friedman, director of sports cardiology at the Smit Heart Institute in Cedars-Sinai, California, is a vegetarian but does consume fish. His diet is rich in plant-based proteins. In the morning he has whole grains or yogurt and during the day he eats a protein bar and half a tuna fish sandwich. Dinner consists of rice or pasta with fish or plant protein and lots of vegetables. He ends the day with mint tea, although on weekends he allows himself pizza.
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