Clear stomach, fresh breath and good sleep! 6 benefits of fennel-cardamom powder will surprise you – Haribhoomi

Make fennel-cardamom powder like this
It is very easy to prepare this homemade health powder.

Material

• 1 cup fennel
• 10-12 green cardamoms
• Method of preparation

First of all take out the cardamom seeds. Now lightly dry roast the fennel and cardamom, so that the moisture present in them gets removed. After cooling, grind both of them in a mixer and make a fine powder. Store it in an airtight container.

How to consume?
Take 1 teaspoon fennel-cardamom powder daily after meals. If you want, you can also take it with lukewarm water.

Benefits of Fennel-Cardamom Powder

1. Helpful in improving digestion
It is considered helpful in reducing problems like gas, indigestion and acidity. Fennel helps in making the stomach feel light.

2. Relief from bad breath
Both cardamom and fennel act as natural mouth fresheners, which keeps the breath fresh.

3. Provides coolness to the body
Its consumption during the summer season can help in keeping the body cool and reduce heat related problems.

4. Support of immunity
The antioxidants present in them can help in strengthening the body’s immunity.

5. Helpful in weight control
Fennel can help improve metabolism, which can aid in weight control.

6. Helps in better sleep
The aroma and properties of cardamom can help relax the body and mind, which helps in better sleep.

take care

• consume it in limited quantities
• In case of any allergy or serious illness, definitely consult a doctor.
• Always use fresh and clean ingredients