Amla benefits and recipes
We all know that consumption of Amla is very beneficial for health. It is rich in calcium, phosphorus, vitamin B, fiber and carotene.
Apart from this, Amla is also a good source of Vitamin C. If you give Amla in some form or the other to your child daily, it improves his immunity. Today we are going to tell you a simple and delicious recipe from Amla, which even children will like.
Material
Amla: 6
Water: 1 glass
Mustard oil: 5-6 tbsp
Salt: as per taste
Whole cumin: 1/4 tsp
Red chilli: ¼ tsp
Turmeric powder: 1/4 tsp
Coriander Powder: 1/4 tsp
Green chilli: 1 finely chopped
Method
First of all, wash the Amla thoroughly, cut it into small pieces and remove the seeds. Then add water in a vessel and cook the gooseberry on low flame. Keep in mind that the Amla should boil completely, for this, cook it till the water reduces to half. Then turn off the gas and filter the Amla, but do not throw away its water, because it is pure Amla juice. If you want, you can also drink it directly, it is very beneficial for the stomach.
Now heat oil in a pan. When the oil becomes hot, add cumin seeds to it. Then add salt, red chilli, turmeric, coriander powder and green chilli and cook well. Next, add amla pieces and mix well. If you like sweet, you can also add a teaspoon of sugar to it. Your delicious and nutritious amla recipe is ready.
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