Constipation problem and its causes
Constipation has become a common problem in today’s fast-paced lifestyle. Constipation means when your stomach does not empty properly and the stool becomes very hard. The main reason for this is unhealthy eating habits and lack of physical activity. When excessive effort is required to pass stool, it causes discomfort and heaviness in the body.
long term effects of constipation
If the problem of constipation persists for a long time, it can become a serious threat to health and cause internal harm to the body. Experts say that if we make some changes in our habits and use some ingredients available in the kitchen, chronic constipation can also be eliminated. To get relief from constipation, we do not need to resort to medicines immediately.
natural remedy
There are many natural things in our kitchen which are helpful in cleaning the stomach. These remedies are not only safe, but also make our digestive system stronger.
1. Mixture of prunes and black raisins
Prunes and black raisins are considered an effective remedy for constipation. They contain high amounts of fiber, which softens the stool. These act like a natural laxative, which helps in clearing the stomach easily in the morning. For this, soak 3-4 black raisins and 1 prune in water overnight and consume it in the morning.
2. Miracle of Isabgol husk
Isabgol is an excellent source of fiber. It puts mild pressure on the intestines, due to which there is no difficulty in passing out the stool. Apart from this, Isabgol also has the ability to reduce inflammation, which soothes stomach irritation. For benefits, drink a glass of lukewarm water or warm milk mixed with 1 teaspoon of Isabgol before sleeping at night.
3. Use of celery
Celery is not just a spice, but it is also an important medicine. It contains an element called ‘thymol’, which increases the enzymes helpful in digestion. This provides immediate relief from gas and acidity. For this, take half a teaspoon of celery with a glass of water before sleeping at night.
4. Use of castor oil
Castor oil is an old and effective remedy for chronic constipation. It activates the intestinal muscles, due to which the stool stuck in the stomach easily passes out. Consume it by mixing 2-3 drops in a cup of milk or water, but keep in mind that take it only 2-3 times a week.
5. Consumption of probiotics
When there is a lack of ‘good bacteria’ in our stomach, the problem of constipation arises. Probiotics increase these good bacteria and keep the intestines healthy. You can include things like curd, kefir or kombucha in your diet, so that your digestion will always be correct.
6. Malasana Yoga
In yoga, Malasana is considered most effective for cleansing the stomach. Sitting in this posture puts proper pressure on the intestines and the trapped gas comes out. For this, every morning after waking up, first drink hot water and then sit in Malasana posture for 5 to 10 minutes.
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