Friends, to maintain a healthy body, we need many types of nutrients, one of which is iron, which is one of the most important minerals required to maintain overall health. It plays an important role in making hemoglobin; Hemoglobin is a protein found in red blood cells that works to transport oxygen throughout the body. But how to know beyond its deficiency in the body, let us know-
Why is iron important?
Iron helps in making hemoglobin, which maintains proper circulation of oxygen in the body. It is very important to have the right level of iron for energy, strength and proper functioning of all the organs in the body.
Common symptoms of iron deficiency
persistent weakness and fatigue
Due to low iron level in the body, the supply of oxygen to the body tissues reduces, due to which the person feels tired, weak and lethargic even after taking complete rest.
• Difficulty in breathing
Iron deficiency may cause difficulty in breathing. Shortness of breath can occur even during light physical activities like walking or climbing stairs.
• Hair fall problem
Due to iron deficiency in the body, hair roots can become weak, due to which hair starts falling excessively.
• Feeling cold frequently
Iron deficiency can also affect the system that regulates body temperature, causing a person to often feel cold.
Best iron rich foods to include in your diet
• Green leafy vegetables
• Chickpea
• Beans and pulses
All these foods are excellent natural sources of iron and can help increase iron levels in the body.
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