Heat Stroke Alert: The risk of heat stroke has increased, the body is giving these 5 warning signs, if ignored, it can prove costly!

Heat Stroke Alert: The scorching heat has set in and the temperature is continuously rising. In such a situation, strong sunlight and hot winds are becoming a threat to people. During the summer season, when the body is exposed to strong sunlight and heat for a long time, its ability to control temperature gets affected. This situation will remain the same in future heatstroke It can take the form of diabetes, which can prove fatal if timely attention is not given.

5 main signs of heat stroke

During the summer season, the body gives some signals, ignoring which can be costly –

1. high fever and increased body temperature
   A sudden rise in body temperature to 40 degrees Celsius or more is a major sign of heatstroke.
2. feeling dizzy and weak
   Feeling persistently tired, dizzy or faint can be early symptoms of heat stroke.
3. stop sweating or excessive sweating
   When the body’s cooling system deteriorates, sweating either becomes very less or becomes abnormally excessive.
4. severe headache and vomiting
   Severe headache, nausea or vomiting are also signs of heatstroke.
5. skin becoming red, dry and hot
   Feeling extremely hot and dry of the skin indicates a dangerous condition.

How to prevent heatstroke?

A little caution in extreme heat can save you from a lot of trouble –

• avoid exposure to sunlight – Avoid going out especially between 12 and 3 pm.
• Increase water and fluid intake – It is very important to keep the body hydrated.
• wear light and loose clothes – Cotton clothes provide relief from heat.
• keep your head covered – Use a hat, towel or umbrella.
• Do not go out in the sun on an empty stomach – Have a light meal before going out.

timely alertness is the only protection

Heatstroke is a serious condition, but it can be avoided by recognizing its signs in time and taking necessary precautions. Especially children, elderly and people working outside need to be more cautious. Take care of yourself and your family in this summer season, because carelessness can prove costly.