Your body will remain fit even without going to the gym, prepare healthy chana chaat in just 10 minutes.

New Delhi: In today’s fast-paced life, most people are troubled by problems like fatigue, weakness and lack of energy in the body. Working long hours, wrong eating habits and irregular daily routine gradually weaken the body. In such a situation, if morning breakfast is nutritious and rich in protein, then the body can remain active and energetic throughout the day. If you are also looking for a healthy and tasty breakfast which can be prepared quickly and gives full strength to the body, then Kala Chana Chaat can be a great option for you.

This spicy chaat is full of taste as well as health. The special thing is that it does not take much time to make and it can provide many benefits from weight control to improving digestion.

Why is black gram so beneficial?

Black gram is considered a good source of protein and iron. It contains abundant amount of fiber, which keeps the stomach full for a long time and prevents frequent hunger. This is the reason why many fitness experts also recommend including it in the diet. Along with giving strength to the body, black gram also helps in strengthening the muscles. The nutrients present in it reduce lethargy in the body and are helpful in maintaining energy throughout the day.

Morning breakfast determines the energy for the whole day. If healthy things are eaten in the morning, then both body and mind work better. Apart from being light, Kala Chana Chaat is also a filling breakfast. The proteins and fiber present in it are digested slowly, due to which energy is maintained for a long time. Apart from this, it also helps in improving digestion. This can also be a good option for those who want to lose weight.

Ingredients required to make chana chaat

Boiled black gram – 2 cups
Finely chopped onion – 1 small cup
Finely chopped tomato – 1 small cup
Boiled and chopped potatoes – half cup (optional)
Finely chopped green chillies – 1 to 2
Finely chopped coriander – half cup
Lemon juice – 2 tbsp
Chaat masala – 1 tsp
Roasted cumin powder – half teaspoon
Red chilli powder – as per taste
Black salt – as per taste
Pomegranate seeds – 2 tablespoons

Easy way to make protein rich chana chaat

First prepare gram: Add salt to black gram soaked overnight and boil well. Keep in mind that the gram should not be too soaked and its water should drain completely.

Mix the vegetables: Now add boiled gram in a big bowl. After this add onion, tomato, potato and green chilli. Mix everything gently.

Enhance taste with spices: Now add chaat masala, roasted cumin powder, red chilli and black salt. Mix the spices well so that each gram gets equal taste.

Give a healthy twist at the end: Now add fresh lemon juice on top. Then garnish with green coriander and pomegranate seeds. This enhances the taste of chaat and also makes it look attractive.

Chana Chaat is not only a delicious snack but also a healthy meal. You can eat it anytime for breakfast, evening snack or when you feel slightly hungry.