Do not make these 5 mistakes even by mistake before having a relationship, doctors gave a strict warning of risking life.

New Delhi. Physical relationship is a very normal and important part of human life. But considering it only as a means of enjoyment or fun can prove to be your biggest mistake. Many times, due to lack of information, people make some small mistakes just before intercourse, which later turn into serious and fatal health problems.

If these habits are repeated again and again, it not only has a direct impact on your sexual health, but it can also completely destroy the quality of your overall life. Medical experts and doctors have issued a warning about some such serious mistakes, which if committed before having a relationship, can even cost your life.

Having sex on an empty stomach can be costly.

Often many people think that by staying on an empty stomach the body will remain light and they will be able to perform better. But doctors have completely termed this thinking as a dangerous myth. According to doctors, the body needs a lot of energy during intercourse. If your stomach is completely empty, it is very common to feel sudden dizziness, darkness before your eyes or a rapid drop in blood pressure (BP) during this process. Experts say that due to lack of energy in the body, heart rate and breathing speed can deteriorate, which can prove to be very dangerous for people with weak heart.

Getting close to your partner after getting intoxicated is actually a call to Yamraj.

The trend of consuming alcohol or other intoxicants before having a relationship has increased significantly among today’s youth. But this habit is like directly inviting death. In a state of intoxication, a person’s ability to think, understand and take right decisions is lost, due to which people enter into relationships without security. This carelessness is the biggest cause of sexually transmitted infections (STI) and unwanted pregnancy. Apart from this, in people who are already suffering from any heart disease, the risk of heart attack and brain stroke increases manifold when intoxicated.

Ignoring cleanliness means inviting diseases.

Not taking care of personal hygiene i.e. cleanliness of private parts before having a relationship can prove to be very harmful for both men and women. Due to lack of cleanliness of private parts, bacteria start growing there very rapidly. According to doctors, this carelessness later becomes the cause of dangerous diseases like urine infection (UTI), burning sensation in private parts, serious fungal infection and PID (Pelvic Inflammatory Disease) in women.

Do not maintain distance immediately after eating heavy food on full stomach.

Eating a heavy diet or eating very heavy food just before having sex is also a big mistake. As soon as we eat heavy food, our body’s entire energy is used to digest the food, due to which the blood flow to the private parts reduces and sexual stamina suddenly decreases. Not only this, due to gas, indigestion, heaviness and restlessness in the stomach, your entire experience gets spoiled and it also puts excessive pressure on the body. Ayurveda experts also say that if you are planning to go closer to your partner, then always keep the dinner light and easily digestible.

Keeping distance during depression and mental stress is very harmful

When your mind is not calm and you are under a lot of stress or worry about something, then in that situation you should completely avoid having a relationship. Relationships formed in such a mental state not only spoil your experience, but also have far-reaching mental and physical harm. Due to stress, the hormonal balance of the body completely deteriorates. The result of this is that men face erection problems and women experience severe lack of libido i.e. arousal.

Same opinion of both Ayurveda and Modern Science

The surprising thing is that both our ancient Ayurveda and modern medical science say the same thing in this matter. It is clearly written in Ayurveda that before having physical relations, it is mandatory for both mind and body to be completely balanced. If a person is mentally or physically unwell or tired, then having a relationship has a very negative and fatal effect on the body. Today’s modern science also considers this to be completely true.

Adopt these methods to stay safe and healthy

Doctors and experts say that to avoid any untoward incident, some basic things must be kept in mind before having a relationship. Always take light and nutritious food so that enough energy remains in the body. Along with this, take full care of personal hygiene. Communicate openly and emotionally with your partner, so that the mind remains completely relaxed and stress-free. Most importantly, never forget to use protective measures (like condoms) to avoid any kind of infection and unwanted risks. Always remember that if there is life, there is world, so a little caution can save you from big dangers.