Importance of Vitamin B12
Experts always say that it is necessary to have a balanced diet and regular exercise. Both these elements play an important role in keeping the body healthy. However, many people think that they are healthy and these things do not affect them. But vitamins and minerals are very important for the body. Today we will discuss about a vitamin whose deficiency can cause serious diseases like cancer.
Vitamin B12 deficiency
The name of this vitamin is Vitamin B12. About 50 to 75% people in India suffer from deficiency of this vitamin. Most people are not aware of its deficiency. Fatigue, weakness and digestive problems are its symptoms, which people ignore. Because of this, people remain unaware of this deficiency for many years. Recently, scientists have discovered that long-term vitamin B12 deficiency affects DNA, cell growth and inflammation, which may contribute to the development of cancer.
Vitamin B12 requirement
Vitamin B12, also known as cobalamin, is essential for the body. It helps form red blood cells, which are important for the brain. It is also helpful in repairing DNA. Every second, body cells break down and new cells are formed. In this process, vitamin B12 acts as a support system.
Symptoms of Vitamin B12 Deficiency
When there is a deficiency of Vitamin B12 in the body, DNA cannot form cells properly. Researchers believe that it may be related to cancer. However, it has not yet been confirmed that vitamin B12 deficiency causes cancer. This requires further research.
Sources of Vitamin B12:
- fish
- Egg
- Milk and Dairy Products
- Chicken and Lean Meat
Symptoms of Vitamin B12 deficiency:
- Fatigue despite adequate sleep
- numbness in hands and feet
- loss of memory
- pale face
- difficulty breathing
- constant feeling of weakness
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