Health Tips: How many calories are there in which roti? Know the reports of health experts and dietitians

New Delhi. Roti is considered the main food in Indian thali. But do you know how many calories are hidden in your favorite bread? As per dietitian reports, a medium-sized normal wheat bread (40 grams) contains about 120 calories. At present, people are now including flour of millets like millet, jowar and ragi in their diet instead of traditional wheat for weight loss and fitness.

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Let us know the complete calorie meter of the most consumed rotis of different flours in the country.

Wheat Roti

A medium-sized roti made from wheat flour contains about 120 calories. It is easily digestible and the main source of daily energy.

Besan Roti

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A medium sized roti made of gram flour contains approximately 115 calories of energy. The plant-based protein present in abundance in it is helpful in muscle recovery.

Makki Roti

A medium-sized loaf of corn bread contains about 110 calories of energy. This roti is considered good for eye health because it is rich in antioxidants.

Bajra Roti

A medium sized millet roti contains about 105 calories of energy. Due to the rich amount of fiber and iron in it, it protects us from anemia i.e. blood deficiency.

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Jowar Roti

A medium-sized roti made from jowar has approximately 100 calories of energy. It is completely gluten-free and also keeps the digestive system healthy.

Ragi Roti

A medium sized roti made from Ragi has the lowest energy content i.e. only 90 calories. It is also called the powerhouse of calcium which strengthens bones.

Importance of balanced diet

According to health experts, along with calories, balance of nutrition is also important in a balanced diet. If you apply a teaspoon of desi ghee on your roti while eating, it increases the calorie intake by about 20 to 30. Besides, it can also be the best source of healthy fats.

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Right choice for nutrition and fitness

According to dietitians, rotis like jowar, ragi and bajra are the best options to include in the diet due to their high fiber and low glycemic index. After eating this, one does not feel hungry for a long time because these grains slow down the digestion process, thereby maintaining the energy level.