Lucknow. During the summer season, one feels like eating something light, cool and healthy in the morning or evening. Generally people get bored of eating bread, toast or sandwich every day for breakfast. Also, these snacks, being made of refined flour and heavy oil, make the stomach heavy in this season. If you also want to try some new and quick breakfast this summer, then ‘Corn Chaat’ is a great and wonderful option. Apart from being spicy in taste, it is also full of protein and fibre, which will keep you energetic throughout the day.
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Let us know the very easy and quick recipe to make it.
Material
Boiled Sweet Corn
Two cups finely chopped onion and tomato
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one small finely chopped cucumber
Half cup green chilli and green coriander
lemon juice as per taste
two spoons chaat masala
roasted cumin powder
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Black salt and red chilli as per taste
easy method to make
To make Corn Chaat, first boil the sweet corn in salt water for five minutes and then filter it and separate it. After this, take out these boiled hot corns in a big mixing bowl and now add chopped onion, tomato, cucumber and green chillies in it. Also add chaat masala, cumin powder, red chilli and black salt as per taste. Finally, add lemon juice and fresh coriander as per taste and mix all the ingredients well. In this way your nutritious and tasty corn chaat will be ready in just 10 minutes.
beneficial for health
Diet experts believe that sweet corn contains abundant amounts of antioxidants, vitamins and fiber, which keep the digestive system healthy. Apart from this, cucumber and tomato help in keeping the body hydrated so that there is no shortage of water in the body. If you go to the gym and want to lose weight, then adding boiled black gram or pieces of paneer to this chaat can increase its protein level even more.
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