Know the calories and healthy options in rotis

Importance and calorie information of roti

New Delhi. Roti is an important part of Indian food. But do you know how many calories are in your favorite bread? According to dietitians, a normal size wheat bread (40 grams) contains around 120 calories. Nowadays people are consuming coarse grains like millet, jowar and ragi instead of traditional wheat to lose weight and stay fit.

Let us know the calorie information of different types of rotis.

Wheat Roti

A normal size wheat bread has about 120 calories. It is easily digestible and a major source of daily energy.

Besan Roti

A medium-sized gram flour roti has approximately 115 calories. It contains abundant plant-based protein, which aids muscle recovery.

Makki Roti

A normal size corn loaf has about 110 calories. This roti is considered beneficial for eye health because it contains antioxidants.

Bajra Roti

A medium-sized bajra roti has about 105 calories. It is rich in fiber and iron, which helps in preventing anemia.

Jowar Roti

A normal size jowar roti contains about 100 calories. It is completely gluten-free and keeps the digestive system healthy.

Ragi Roti

A medium-sized roti made from ragi has the lowest calories, i.e. only 90 calories. It is considered a good source of calcium, which makes bones strong.

Importance of balanced diet

According to health experts, a balanced diet requires a balance of nutrition along with calories. If you apply a spoonful of desi ghee on your roti, it adds about 20 to 30 calories, which can be a good source of healthy fats.

The right choice for nutrition and fitness

According to dietitians, rotis like jowar, ragi and bajra are great options to include in the diet due to their high fiber and low glycemic index. After eating these, one does not feel hungry for a long time, because these grains slow down the digestion process, thereby maintaining the energy level.