Weight Loss Tips: 5 easy high protein lunch boxes for weight loss people, best to take to office

Weight Loss Tips: In the summer season, the effect of eating habits is directly visible on the body and health. Due to strong sunlight and rising temperatures, people prefer food that is light, digested quickly and also provides energy to the body throughout the day. Especially for office going people, preparing healthy and tasty lunch every day becomes a challenge. Fried and spicy food from outside not only increases weight but also causes fatigue and lethargy. In such a situation, a lunch box with high protein and low oil can prove to be very helpful in reducing weight and keeping the body fit.

1. Paneer and Vegetable Salad

Salad made of low fat cheese, cucumber, tomato, carrot and capsicum is rich in protein and fiber. It keeps the stomach full for a long time and prevents frequent hunger.

2. Moong Dal Chilla and Curd

Moong dal is considered a good source of protein. Moong dal cheela made with less oil and curd is a healthy and light lunch option, which helps in controlling weight.

3. Grilled Chicken or Soya Chunks Roti Roll

Grilled chicken is a great option for non-veg eaters and soya chunks for vegetarians. By making a roll in multigrain roti, it can be easily taken to office.

4. Mix of sprouts and boiled gram

Sprouted pulses and boiled gram are rich in proteins and minerals. By adding lemon and light spices to it, a tasty and healthy lunch can be prepared.

5. Quinoa or Oatmeal Casserole

Quinoa or porridge pulao made with green vegetables is light and also quite nutritious. It gives energy to the body and also prevents weight gain.

Keep these things in mind in summer

One should avoid eating too much fried and spicy food in summer. Be sure to include curd, salad, seasonal fruits and enough water in your diet. Healthy lunch box not only helps in losing weight but also keeps the body active and fresh.